Power Mill Blender

Olive pastes are a great appetizer and are really easy to make. Use marinated olives if you are comfortable with how they have been done. Otherwise, buy plain olives and add the marinade yourself to make a good paste. Perfect when you use the Oscar Neo DA 1000! Ingredients: 2 cups green or black pitted [...]

Pineapple and raspberry are both rather sour fruits with an underlying sweetness. This drink turns out to be a pleasant surprise in taste and color! A cleansing and alkalizing juice or ’slush’ as I like to call it Ingredients: 12 ice cubes ½ pineapple ½ cup raspberries Machine set up: First place the Mincing Strainer [...]

This is a very yummy and satisfying “pasta” made simply from very finely sliced zucchini. It has the texture of pasta, and you end up eating a WHOLE zucchini in one sitting. Mmmmm… Enjoy Zucchini Pesto Pasta! Pesto: 1 bunch of basil ½ cup pine nuts 2 tbsp. lemon juice ½ cup of cold-pressed olive [...]

A yummy ball of goodness! Perfect sweet treat for after dinner, when a dessert craving kicks in! And the kids will LOVE them! All you need: 1 Cup of Almoonds 1 Cup of Cashews 1/2 Cup desicated coconut 1 Cup Unsulphured Dried  Fruits, such as, Dates, Raisins & Apricots Simply, feed through your Oscar Neo [...]

These Peanut Bars are are ideal for a child’s lunchbox snack! They are a great source of Vitamin E, Vitamin B Complex, Protein, Zinc & Iron…Everything your children need! I’m sure they will be gone straight away! I can’t keep the kids away from them…they are just too yummy! What you need: 2 Cups of [...]

Cravings for chocolate…feel like you could eat the whole block? NOW YOU CAN! Finally, a healthy chocolate! And it tastes so good too…YUM! All you need: 1 cup of almonds 1 cup of cashews 1/2 cup raw cocoa powder Pinch of salt 1 cup of coconut oil 1 tbsp. raw honey Blend cashews and almonds [...]

A Strawberry & Yoghurt Roll-Up is a yummy treat for the kids & for a quick “breakfast on-the-go”! While it is yummy and sweet, it is low in sugar & full of all the good things that our kids need! What more could we ask for! And so quick & easy to create… Simply, just [...]

Green Juice is the perfect Energy Drink for many Raw Foodists. And also a great way to get the kids to benefit from their Green Vegies! Typically it is a juice for breakfast but works great with any meal.This juice is perfect made with the Hippocates ‘Plus’ Twin Gear Juicer. Eat more greens! Juicing your [...]

Fruit leather or “Rollups” are a perfect addition to a healthy eating plan. Having healthy dehydrated food on hand is an easy answer for the often heard request “I’m hungry, there’s nothing to eat!” Correctly dehydrated food is high in nutrients and living enzymes which provide nutrition and energy. Yogurt and fresh fruit can be [...]

Firstly grind, blend or homogenize your sprouted grains. You can add some seeds, herbs, sea salt and spices for additional flavour. Add a little water if the mixture is too dry. Spread the mixture onto a solid sheet using a spatula, making sure the mixture stands only a few millimeters tall – the thicker the [...]